Parenting Tips

Tuesday, April 10, 2007

Brococli with Button Mushrooms

Singapore parents, do try out the following nutritious and healthy dish which is relatively easy to prepare and cook.

Ingredients (Serves 4 - 6)
300 g broccoli
100 g fresh button mushrooms
1/2 carrot, sliced
2 red chillies, cut into stripes
2 cloves garlic, minced
2 Tsp oyster sauce
1 1/2 dsp unsaturated oil

Method

1. Wash broccoli and cut into small florets. Cook in 1 cup of boiling water for 3 to 5 minutes, remove and drain. Keep the balance water for boiling carrot.
If using a microwave oven, cover and cook on high for 30 seconds.

2. Scrub carrot and cook in boiling water for 3 minutes. Save the water as stock.
If using a microwave oven, cover and cook on high for 2 minutes. Remove carrots and slice.

3. Heat oil and fry chillies and garlic until fragrant. Add in broccoli, carrots and button mushrooms. Stir-fry for 2 minutes. Add in half cup of vegetable stock and simmer for 5 minutes.

4. Add in the oyster sauce and mix well. Remove from heat and serve.


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